:root,[data-theme=dark]{--bg:#0a0614;--card:#14101f;--card2:#1c1629;--line:#2e2640;--fg:#f3eef8;--muted:#a89bb8;--accent:#ff7a3d;--accent2:#ffb06a;--accent-ink:#fff;--good:#34d399;--bad:#f87171;--gold:#fbbf24;--pri:#ff6a2a;--sec:#ffc4a0;--sec-op:.92;--mus:#2a2438;--mus-line:#0a0614;--sil:#1a1428;--shadow:0 1px 0 #ffc88c0a inset, 0 8px 28px #0006;--glow:color-mix(in srgb, var(--accent) 35%, transparent);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:radial-gradient(120% 60% at 50% -10%, #ff7a3d2e, transparent 55%), radial-gradient(80% 40% at 80% 0%, #6b3dff24, transparent 50%), var(--bg);background-attachment:fixed}[data-theme=light]{--bg:#f6f1ea;--card:#fff;--card2:#f7f0e8;--line:#e8ddd0;--fg:#1a1420;--muted:#6b5f72;--accent:#e85a20;--accent2:#ff8a45;--pri:#e85a20;--sec:#ffb08a;--sec-op:.55;--mus:#ddd4c8;--mus-line:#fff;--sil:#efe8df;--shadow:0 4px 16px #28140a14;--glow:color-mix(in srgb, var(--accent) 25%, 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var(--line);box-shadow:var(--shadow);text-align:left;border-radius:18px;width:100%;padding:16px}.card.inner{background:var(--card2);box-shadow:none;border-radius:14px;padding:14px}.card-title{align-items:center;gap:8px;margin-bottom:10px;font-size:17px;font-weight:750;display:flex}.card-title-row{justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.card-title-row .card-title{margin:0}.list,.stack{flex-direction:column;gap:10px;display:flex}.row{align-items:center;display:flex}.gap{gap:10px}.end{justify-content:flex-end}.grow{flex:1;min-width:0}.wrap-row{flex-wrap:wrap}.muted{color:var(--muted)}.small{font-size:13.5px}.strong{font-weight:700}.fg{color:var(--fg)}.accent{color:var(--accent)}.center-text{text-align:center}.note{margin-top:10px;line-height:1.35}.warn{background:color-mix(in srgb, var(--gold) 14%, transparent);border:1px solid color-mix(in srgb, var(--gold) 40%, transparent);border-radius:12px;padding:10px 12px;font-size:14px}.btn{background:var(--card2);border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:10px 16px;font-weight:700;transition:transform 80ms,filter .15s;display:inline-flex}.btn:active{transform:scale(.98)}.btn.primary{background:linear-gradient(135deg, var(--accent2), var(--accent));color:#fff;box-shadow:0 6px 18px color-mix(in srgb, var(--accent) 35%, transparent)}.btn.ghost{border-color:var(--line);background:0 0}.btn.danger{color:#fff;background:#dc2626}.btn.danger.ghost{color:var(--bad);border-color:color-mix(in srgb, var(--bad) 45%, transparent);background:0 0}.btn.big{border-radius:16px;min-height:54px;font-size:17px}.btn.small{min-height:36px;padding:6px 12px;font-size:14px}.btn.wide{width:100%}.btn:disabled{opacity:.45;pointer-events:none;box-shadow:none}.icon-btn{border:1px solid 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var(--line);cursor:pointer;flex-direction:column;gap:10px;display:flex}.entry:active{transform:scale(.995)}.entry-top{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.entry-name{font-size:16.5px;font-weight:750}.set-chips{flex-wrap:wrap;gap:6px;display:flex}.set-chip{background:var(--card2);border:1px solid var(--line);border-radius:10px;padding:4px 9px;font-size:14px}.set-chip b{font-weight:800}.entry-best{color:var(--muted);justify-content:space-between;align-items:center;font-size:14px;display:flex}.entry-best b{color:var(--accent);font-size:15px}.edit-hint{opacity:.7}.overlay{z-index:50;background:#0000008c;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;inset:0}.overlay.center{align-items:center;padding:20px}.sheet{background:var(--card);border:1px solid var(--line);border-bottom:0;border-radius:22px 22px 0 0;flex-direction:column;width:100%;max-width:560px;max-height:92vh;animation:.22s cubic-bezier(.2,.9,.3,1) 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toast{0%{opacity:0;transform:translate(-50%,10px)}}.hint{background:var(--card2);color:var(--muted);border-radius:12px;flex-direction:column;gap:4px;margin-bottom:12px;padding:10px 12px;font-size:13.5px;display:flex}.sets-head{justify-content:space-between;align-items:center;margin:6px 0 8px;display:flex}.sets-head h3{align-items:center;gap:8px;font-size:16px;display:flex}.sets{flex-direction:column;gap:8px;margin-bottom:10px;display:flex}.set-row{grid-template-columns:26px 1fr 1fr 62px 36px;align-items:center;gap:8px;display:grid}.set-row.head{color:var(--muted);text-align:center;font-size:12px;font-weight:700}.set-no{color:var(--muted);text-align:center;font-weight:800}.set-est{text-align:right;color:var(--accent);font-size:15px;font-weight:800}.empty{text-align:center;border:1.5px dashed var(--line);border-radius:18px;flex-direction:column;align-items:center;gap:6px;padding:36px 20px;display:flex}.empty-icon{font-size:44px}.empty h3{font-size:18px}.empty p{color:var(--muted);max-width:280px;margin-bottom:8px}.body-map{grid-template-columns:1fr 1fr;gap:6px;display:grid}.body-view{text-align:center;margin:0}.body-view svg{width:100%;height:auto;max-height:440px;display:block}.body-view figcaption{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-top:2px;font-size:12px;font-weight:700}.sil ellipse,.sil path{fill:var(--sil)}.line{stroke:var(--mus-line);stroke-width:1px;opacity:.6}.mus{fill:var(--mus);stroke:var(--mus-line);stroke-width:1.3px;stroke-linejoin:round;transition:fill .3s}.mus.sec{fill:var(--sec);fill-opacity:var(--sec-op)}.mus.pri{fill:var(--pri);filter:drop-shadow(0 0 3px color-mix(in srgb, var(--pri) 55%, transparent))}.legend{color:var(--muted);justify-content:center;align-items:center;gap:16px;margin-top:10px;font-size:13px;display:flex}.legend.wrap{flex-wrap:wrap;gap:6px 14px}.dot{vertical-align:-1px;border-radius:50%;width:11px;height:11px;margin-right:4px;display:inline-block}.dot.pri{background:var(--pri)}.dot.sec{background:var(--sec);opacity:.75}.chips{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.chips.scroll{scrollbar-width:none;flex-wrap:nowrap;margin:0 -4px 6px;padding-bottom:6px;padding-left:4px;overflow-x:auto}.chip{background:var(--card2);border:1px solid var(--line);white-space:nowrap;border-radius:999px;padding:5px 11px;font-size:13px;font-weight:700}.chip.pri{background:color-mix(in srgb, var(--pri) 18%, transparent);border-color:color-mix(in srgb, var(--pri) 50%, transparent);color:var(--pri)}.chip.sec{background:color-mix(in srgb, var(--sec) 12%, transparent);border-color:color-mix(in srgb, var(--sec) 35%, transparent);color:var(--sec)}[data-theme=light] .chip.sec{color:#c2410c}.chip.toggle{min-height:36px;color:var(--muted)}.chip.toggle.on{color:var(--accent);border-color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent)}.stats4{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.stat{background:var(--card);border:1px solid var(--line);text-align:center;border-radius:14px;padding:12px 6px 10px;position:relative}.stat-value{letter-spacing:-.02em;font-size:21px;font-weight:850}.stat-value small{color:var(--muted);font-size:11px;font-weight:700}.stat-label{color:var(--muted);font-size:12px;font-weight:600}.stat-delta{margin-top:2px;font-size:11px;font-weight:800}.stat-delta.up{color:var(--good)}.stat-delta.down{color:var(--bad)}.table{flex-direction:column;display:flex}.tr{border-bottom:1px solid var(--line);grid-template-columns:1fr 88px 76px;align-items:center;gap:8px;padding:10px 0;font-size:14.5px;display:grid}.tr:last-child{border-bottom:0}.tr.th{color:var(--muted);padding-top:0;font-size:12px;font-weight:700}.tr>span:nth-child(2),.tr>span:nth-child(3){text-align:right}.tr small{font-size:12px;display:block}.tr .strong{color:var(--accent)}.celebrate{background:linear-gradient(135deg, color-mix(in srgb, var(--gold) 22%, var(--card)), var(--card));border-color:color-mix(in srgb, var(--gold) 45%, transparent);align-items:center;gap:12px;display:flex}.celebrate-icon{font-size:36px}.hero{background:radial-gradient(120% 140% at 0% 0%, color-mix(in srgb, var(--accent) 35%, var(--card)) 0%, var(--card) 60%);align-items:center;gap:14px;display:flex;position:relative;overflow:hidden}.hero-num{letter-spacing:-.04em;background:linear-gradient(135deg, #ffd0b8, var(--accent));color:#0000;-webkit-background-clip:text;background-clip:text;font-size:56px;font-weight:900;line-height:1}[data-theme=light] .hero-num{background:linear-gradient(135deg,#ff9a6b,#d9360f);-webkit-background-clip:text;background-clip:text}.hero-text{flex-direction:column;flex:1;font-size:17px;display:flex}.hero-text .muted{font-size:13px}.hero-badges{background:color-mix(in srgb, var(--gold) 20%, transparent);color:var(--gold);white-space:nowrap;border-radius:999px;padding:6px 10px;font-size:12.5px;font-weight:800}[data-theme=light] .hero-badges{color:#a16207}.msgs{flex-direction:column;gap:8px;display:flex}.msg{background:var(--card2);border-left:3px solid var(--accent);border-radius:12px;margin:0;padding:10px 12px;font-size:15px;font-weight:550}.badges{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.badge-tile{background:var(--card2);border:1px solid var(--line);text-align:center;opacity:.42;filter:grayscale();border-radius:14px;padding:10px 6px}.badge-tile.ok{opacity:1;filter:none;border-color:color-mix(in srgb, var(--gold) 55%, transparent);background:linear-gradient(180deg, color-mix(in srgb, var(--gold) 14%, var(--card2)), var(--card2))}.badge-icon{font-size:28px}.badge-name{margin-top:2px;font-size:13px;font-weight:800}.badge-desc{color:var(--muted);font-size:11px}.cal{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.cal-dow{text-align:center;color:var(--muted);font-size:12px;font-weight:700}.cal-day{aspect-ratio:.78;border:1px solid var(--line);color:var(--muted);background:#16121f;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:1px;padding:2px 0;font-size:13px;font-weight:800;line-height:1;display:flex}.cal-day .cal-n{font-size:13px;font-weight:800}.cal-day .cal-v{letter-spacing:-.03em;opacity:.92;font-size:9px;font-weight:800}.cal-day.l0{color:#6d6478;background:#16121f}.cal-day.l1{color:#ffd7c2;background:#3d2418;border-color:#0000}.cal-day.l2{color:#fff4ec;background:#8a3e22;border-color:#0000}.cal-day.l3{color:#fff;background:#d85a28;border-color:#0000}.cal-day.l4{color:#2a0d04;background:linear-gradient(160deg,#ffc48a,#ff4d1a);border-color:#0000;box-shadow:0 0 12px #ff6a288c}.cal-day.today{outline:2px solid var(--fg);outline-offset:1px}[data-theme=light] .cal-day.l0{color:#9a8d82;background:#f3ece4}[data-theme=light] .cal-day.l1{color:#6a2e12;background:#ffd8c4}[data-theme=light] .cal-day.l2{color:#4a1c08;background:#ffb088}[data-theme=light] .cal-day.l3{color:#fff;background:#f07840}[data-theme=light] .cal-day.l4{color:#fff;background:linear-gradient(160deg,#ff9a55,#e23b12);box-shadow:0 0 10px #e25a2059}.sq{border-radius:4px;width:14px;height:14px;display:inline-block}.sq.l0{border:1px solid var(--line);background:#16121f}[data-theme=light] .sq.l0{background:#f3ece4}.sq.l1{background:#3d2418}.sq.l2{background:#8a3e22}.sq.l3{background:#d85a28}.sq.l4{background:#ff5a20}[data-theme=light] .sq.l1{background:#ffd8c4}[data-theme=light] .sq.l2{background:#ffb088}[data-theme=light] .sq.l3{background:#f07840}[data-theme=light] .sq.l4{background:#e23b12}.legend .sq{margin:0 -12px 0 0}.legend .sq:last-of-type{margin-right:0}.barlist{flex-direction:column;gap:9px;display:flex}.bar-row{grid-template-columns:84px 1fr 78px;align-items:center;gap:8px;font-size:13.5px;display:grid}.bar-label{white-space:nowrap;text-overflow:ellipsis;font-weight:700;overflow:hidden}.bar-track{background:var(--card2);border-radius:999px;height:14px;overflow:hidden}.bar-fill{background:var(--accent);transform-origin:0;border-radius:999px;height:100%;animation:.6s ease-out grow}@keyframes grow{0%{transform:scaleX(0)}}.bar-value{text-align:right;font-weight:800;line-height:1.1}.bar-value small,.bar-sub{color:var(--muted);font-size:11px;font-weight:600}.chart{width:100%;height:auto;display:block}.chart .grid{stroke:var(--line);stroke-width:1px;stroke-dasharray:3 4}.chart .axis{fill:var(--muted);font-size:10.5px;font-weight:600}.chart-empty{color:var(--muted);text-align:center;padding:30px 0}.spark{width:100%;height:60px;margin:10px 0 4px}.pr-list{flex-direction:column;gap:8px;display:flex}.pr-item{background:var(--card2);border-radius:12px;align-items:center;gap:10px;padding:10px 12px;font-size:14.5px;display:flex}.pr-medal{font-size:22px}.lvl-list{flex-direction:column;display:flex}.lvl-change{border-bottom:1px solid var(--line);align-items:center;gap:6px;padding:9px 0;font-size:14.5px;font-weight:650;display:flex}.lvl-change:last-child{border-bottom:0}.arrow{color:var(--muted)}.up-star{color:var(--good);font-weight:900}.lvl-tag{color:#10131a;white-space:nowrap;border-radius:999px;padding:4px 9px;font-size:12px;font-weight:800}.confetti{pointer-events:none;position:absolute;inset:0;overflow:hidden}.confetti i{opacity:0;border-radius:2px;width:7px;height:12px;animation:2.4s ease-in forwards drop;position:absolute;top:-12px}@keyframes drop{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:0;transform:translateY(140px)rotate(540deg)}}.party{border-color:color-mix(in srgb, var(--gold) 45%, transparent)}.lvl-scale{justify-content:space-between;margin:6px 2px 8px;font-size:11px;font-weight:800;display:flex}.lvl{border:1px solid var(--line);cursor:pointer;flex-direction:column;gap:10px;display:flex}.lvl-top{align-items:center;gap:10px;display:flex}.scale{grid-template-columns:repeat(5,1fr);gap:3px;height:10px;display:grid;position:relative}.scale span{border-radius:3px}.scale .marker{background:var(--fg);width:4px;height:20px;box-shadow:0 0 0 2px var(--card2);border-radius:3px;margin-left:-2px;position:absolute;top:-5px}.next{color:var(--muted);justify-content:space-between;display:flex}.next b{color:var(--fg)}.th-row{text-align:center;background:var(--card);border-radius:10px;grid-template-columns:repeat(5,1fr);gap:4px;padding:8px 4px;font-size:11px;display:grid}.th-row span{font-weight:700;display:block}.th-row b{font-size:14px}.weights{flex-direction:column;margin-top:6px;display:flex}.weight-row{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:6px 0;display:flex}.weight-row>span{flex:1}.weight-row:last-child{border-bottom:0}.filters{gap:8px;display:flex}.filters select{flex:none;width:132px}.group-title{text-transform:uppercase;letter-spacing:.06em;color:var(--accent);margin:8px 2px;font-size:15px;font-weight:800}.group-title .muted{font-weight:700}.card.ex{padding:0;overflow:hidden}.ex-head{text-align:left;background:0 0;border:0;align-items:center;gap:10px;width:100%;min-height:60px;padding:14px 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.thumb{margin-left:-4px}.ex-photos{cursor:zoom-in;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0 4px;display:grid}.ex-photos figure,.lb-photos figure{aspect-ratio:3/2;background:#fff;border-radius:12px;margin:0;position:relative;overflow:hidden}.ex-photos img,.lb-photos img{object-fit:cover;width:100%;height:100%;display:block}.ex-photos figcaption,.lb-photos figcaption{color:#fff;background:#0009;border-radius:999px;padding:2px 7px;font-size:11px;font-weight:800;position:absolute;bottom:6px;left:6px}.ex-photos.icon-only{grid-template-columns:none;justify-content:center;display:flex}.lightbox{background:var(--card);border:1px solid var(--line);border-radius:20px;width:100%;max-width:440px;max-height:90vh;padding:4px 16px 16px;animation:.2s ease-out up;overflow-y:auto;box-shadow:0 20px 60px #00000080}.lightbox .sheet-head{padding:12px 0 10px}.lb-photos{grid-template-columns:1fr 1fr;gap:8px;display:grid}.lb-icon{flex-direction:column;align-items:center;gap:6px;padding:10px 0;display:flex}.credit{color:var(--muted);margin:10px 0 0;font-size:11.5px;line-height:1.35}.credit a,.card a{color:var(--accent)}.eq-icon{color:var(--accent);background:linear-gradient(145deg, color-mix(in srgb, var(--accent) 16%, var(--card2)), var(--card2));width:56px;height:56px}.eq-icon .eq-svg{width:38px;height:38px}.tr{grid-template-columns:minmax(0,1fr) auto auto;gap:10px}.tr>span:nth-child(2),.tr>span:nth-child(3){white-space:nowrap}.tr>span:nth-child(2){font-size:13.5px}.tr-ex{gap:8px}.tr-ex b{font-size:14px}.tr.th>span{font-size:12px!important}.last-card{background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 12%, var(--card2)), var(--card2));border:1px solid color-mix(in srgb, var(--accent) 35%, var(--line));border-radius:14px;margin-bottom:12px;padding:12px}.last-head{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:8px;display:flex}.last-note{margin:4px 0 8px;font-size:14.5px;font-weight:700}.last-card .btn{margin-top:10px}.last-pr{margin-top:8px}.last-pr .accent{color:var(--accent)}.body-view.interactive .mus.tap{cursor:pointer;stroke-width:12px;paint-order:stroke fill}.body-view.interactive .mus.tap:not(.pri):not(.sec){stroke:#0000}.body-view.interactive .mus.pri.tap{stroke:color-mix(in srgb, var(--pri) 35%, transparent)}.body-view.interactive .mus.sec.tap{stroke:color-mix(in srgb, var(--sec) 35%, transparent)}.body-view.interactive .mus.tap:hover{filter:brightness(1.15)}.mus.focus{filter:drop-shadow(0 0 6px color-mix(in srgb, var(--pri) 80%, transparent));stroke:#fff!important;stroke-width:2.4px!important}.chip.on{outline:2px solid var(--fg);outline-offset:1px}.filter-bar{background:var(--card2);border-radius:12px;justify-content:space-between;align-items:center;margin-top:10px;padding:8px 10px;font-size:14px;display:flex}.tr.flash{animation:1.6s ease-out flashrow}@keyframes flashrow{0%,40%{background:color-mix(in srgb, var(--accent) 28%, transparent)}to{background:0 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.user-row{align-items:center;gap:12px;display:flex}.sync-card .avatar{object-fit:cover;border:2px solid var(--accent);border-radius:50%;width:44px;height:44px}.sync-setup{background:var(--card2);border:1px dashed var(--line);border-radius:12px;padding:12px;font-size:13px;line-height:1.45}.share-preview{border:1px solid var(--line);border-radius:16px;width:100%;margin-top:10px}.body-map.anatomical-v2{gap:10px;padding:4px 0 8px}.body-map.theme-a{gap:12px;padding:6px 0 10px}.body-view.theme-a svg{filter:drop-shadow(0 10px 22px #0000006b)}.body-view.theme-a .line{stroke:#ffd2aa2e;stroke-width:1.1px}.body-view.theme-a .mus.focus{stroke:#fff!important;stroke-width:2.2px!important;filter:drop-shadow(0 0 10px #ff8c3cd9)!important}.body-view.anatomical .mus{fill:#3a3348;stroke:#120c1c;stroke-width:1.1px}.body-view.anatomical .mus.pri{stroke:#ffd4a0!important;stroke-width:1.6px!important}.body-view.anatomical .mus.sec{stroke:#ffc8a0;stroke-width:1.2px}.body-view.anatomical 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transparent)}.rest-timer.done{border-color:var(--good)}.rest-top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.rest-clock{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:42px;font-weight:850;line-height:1}.rest-track{background:var(--card2);border-radius:99px;height:8px;margin:8px 0;overflow:hidden}.rest-fill{background:linear-gradient(90deg, var(--accent2), var(--accent));width:100%;height:100%}.rest-done{color:var(--good);margin-bottom:8px;font-weight:800}.rest-actions{flex-wrap:wrap;gap:6px;display:flex}.rest-actions .btn{flex:1;min-width:64px}.rest-hint{margin:8px 0 0}.plan-hint{background:var(--card);border:1px solid var(--line);border-radius:14px;flex-wrap:wrap;align-items:baseline;gap:8px;margin:4px 0 8px;padding:10px 12px;display:flex}.plan-hint b{font-size:16px}.plan-kicker{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:800}.plan-hint.focus-push{border-color:color-mix(in srgb, 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var(--line);border-radius:14px;padding:12px}.compare-card .n{letter-spacing:-.03em;margin-top:2px;font-size:28px;font-weight:850;line-height:1.1}.compare-card .delta{color:var(--muted);margin-top:4px;font-size:13px;font-weight:800}.compare-card .delta.up{color:var(--good)}.compare-card .delta.down{color:var(--bad)}.compare-sub{margin:14px 0 8px;font-size:14px}.compare-note{background:var(--card2);border-left:3px solid var(--accent);border-radius:12px;margin:12px 0 0;padding:10px 12px;font-weight:700}.lift-deltas{flex-direction:column;gap:8px;display:flex}.lift-delta{background:var(--card2);border-radius:12px;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;display:flex}.lift-nums{text-align:right}.pr-timeline{flex-direction:column;display:flex}.pr-time{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:8px 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p{margin-top:0}#privacy-link{width:100%;margin-top:10px}.share-tools .seg button{padding:8px 6px;font-size:13px}